Larry Clark 30:06 row
5,447
Meters
30:06.4
Time
2:45.8
Pace
281
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 05, 2020 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,447 | 2:45.8 | 77 | 564 | 24 | 114 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 108 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 111 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 111 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 118 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 117 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 119 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 120 |