Larry Clark 30:07 row
5,745
Meters
30:07.7
Time
2:37.3
Pace
303
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 10, 2020 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,745 | 2:37.3 | 90 | 609 | 303 | 25 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 116 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 123 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 117 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | 121 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 126 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 126 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 | 126 |