Larry Clark 30:07 row
5,695
Meters
30:07.2
Time
2:38.6
Pace
298
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 12, 2020 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,695 | 2:38.6 | 88 | 601 | 25 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 114 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 118 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 118 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 119 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 123 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 124 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 8 | 124 |