Larry Clark 30:06 row
5,624
Meters
30:06.6
Time
2:40.6
Pace
293
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 15, 2020 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,624 | 2:40.6 | 84 | 590 | 25 | 123 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 119 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 126 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 120 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 123 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 125 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 125 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 124 |