Larry Clark 30:06 row
5,660
Meters
30:06.9
Time
2:39.6
Pace
296
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 17, 2020 04:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,660 | 2:39.6 | 86 | 596 | 25 | 137 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 132 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 127 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 137 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 138 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 142 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 143 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 143 |