Larry Clark 30:07 row
5,739
Meters
30:07.4
Time
2:37.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 21, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,739 | 2:37.4 | 90 | 608 | 24 | 137 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 135 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 141 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 137 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 139 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 140 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 136 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 136 |