Larry Clark 30:09 row
5,241
Meters
30:09.7
Time
2:52.6
Pace
266
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 18, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 5,241 | 2:52.6 | 68 | 534 | 266 | 25 | 129 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 139 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 135 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 130 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 124 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 | 123 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 | 127 |
| 30:09.7 | 20 | 4:02.5 | 25 | 384 | 1 | 14 | 126 |