Larry Clark 30:09 row
5,438
Meters
30:09.4
Time
2:46.3
Pace
279
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 115 |
December 15, 2020 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,438 | 2:46.3 | 76 | 561 | 19 | 110 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 103 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 108 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 110 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 110 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 115 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 113 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 13 | 112 |
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Workout Graph
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