Larry Clark 45:08 row
8,348
Meters
45:08.8
Time
2:42.2
Pace
434
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 114 |
December 16, 2020 04:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,348 | 2:42.2 | 82 | 582 | 20 | 111 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 106 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 107 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | 110 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 110 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 109 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 112 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 114 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 113 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 115 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 8 | 115 |
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Workout Graph
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