Larry Clark 45:19 row
8,514
Meters
45:19.5
Time
2:39.7
Pace
445
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
December 21, 2020 04:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 8,514 | 2:39.7 | 86 | 595 | 21 | 111 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 108 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 111 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 107 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 110 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 110 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 115 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 114 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 109 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 110 |
| 45:19.0 | 58 | 2:43.7 | 80 | 574 | 15 | 111 |
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Workout Graph
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