Larry Clark 45:12 row
8,550
Meters
45:12.1
Time
2:38.6
Pace
449
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 114 |
May 23, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 8,550 | 2:38.6 | 88 | 601 | 449 | 21 | 129 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 | 127 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 132 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 131 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 | 131 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 130 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 125 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 | 134 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 130 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 127 |
| 45:12.0 | 29 | 3:26.8 | 40 | 436 | 1 | 15 | 125 |
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Workout Graph
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