Larry Clark 45:19 row
8,450
Meters
45:19.1
Time
2:40.8
Pace
440
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 73 |
June 01, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 8,450 | 2:40.8 | 84 | 589 | 22 | 109 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 104 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 105 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 102 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 104 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 109 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 109 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 113 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 112 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 114 |
| 45:19.0 | 53 | 2:59.2 | 61 | 509 | 16 | 114 |
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Workout Graph
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