Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:32.8
Time
2:55.9
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 129 |
April 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 3,333 | 2:55.9 | 64 | 521 | 14 |
| 4:19.2 | 700 | 3:05.1 | 55 | 489 | 14 |
| 4:05.9 | 1,400 | 2:55.6 | 65 | 522 | 14 |
| 4:03.4 | 2,100 | 2:53.8 | 67 | 529 | 14 |
| 3:57.8 | 2,800 | 2:49.8 | 71 | 545 | 15 |
| 3:06.5 | 3,333 | 2:54.9 | 65 | 524 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.