Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
56:02.7
Time
5:02.6
Pace
279
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 476 |
| Drag Factor | 129 |
April 09, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.7 | 5,555 | 5:02.6 | 13 | 343 | 8 |
| 7:03.2 | 1,200 | 2:56.3 | 64 | 519 | 15 |
| 19:13.1 | 2,400 | 8:00.4 | 3 | 310 | 5 |
| 16:08.7 | 3,600 | 6:43.6 | 5 | 318 | 6 |
| 8:53.8 | 4,800 | 3:42.4 | 32 | 409 | 11 |
| 4:43.9 | 5,555 | 3:08.0 | 53 | 481 | 14 |
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Workout Graph
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