Mitch Gable *** PR3 Adaptive 4215m row
4,215
Meters
41:53.0
Time
4:58.1
Pace
210
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 371 |
| Drag Factor | 116 |
April 30, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.0 | 4,215 | 4:58.1 | 13 | 345 | 8 |
| 10:33.8 | 1,200 | 4:24.0 | 19 | 365 | 10 |
| 12:42.7 | 2,400 | 5:17.7 | 11 | 337 | 8 |
| 12:45.4 | 3,600 | 5:18.9 | 11 | 337 | 8 |
| 4:40.9 | 4,215 | 3:48.3 | 29 | 401 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.