Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
13:33.8
Time
3:03.1
Pace
112
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 195 |
| Drag Factor | 116 |
April 30, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.8 | 2,222 | 3:03.1 | 57 | 496 | 14 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 16 |
| 3:28.8 | 1,000 | 3:28.8 | 38 | 432 | 13 |
| 3:05.1 | 1,500 | 3:05.1 | 55 | 489 | 14 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 15 |
| 1:24.4 | 2,222 | 3:10.0 | 51 | 475 | 14 |
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Workout Graph
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