Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:54.3
Time
3:35.1
Pace
166
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 311 |
| Drag Factor | 108 |
July 23, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 3,333 | 3:35.1 | 35 | 420 | 12 |
| 4:52.0 | 700 | 3:28.5 | 39 | 432 | 14 |
| 4:57.6 | 1,400 | 3:32.5 | 36 | 425 | 13 |
| 5:47.9 | 2,100 | 4:08.5 | 23 | 378 | 11 |
| 4:32.5 | 2,800 | 3:14.6 | 47 | 463 | 14 |
| 3:44.3 | 3,333 | 3:30.4 | 38 | 429 | 13 |
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Workout Graph
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