Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
46:29.8
Time
4:11.1
Pace
277
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 10 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 01, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.8 | 5,555 | 4:11.1 | 22 | 376 | 10 |
| 7:17.6 | 1,200 | 3:02.3 | 58 | 498 | 16 |
| 8:30.7 | 2,400 | 3:32.7 | 36 | 425 | 13 |
| 9:12.2 | 3,600 | 3:50.0 | 29 | 398 | 12 |
| 16:25.9 | 4,800 | 6:50.7 | 5 | 317 | 6 |
| 5:03.3 | 5,555 | 3:20.8 | 43 | 448 | 13 |
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Workout Graph
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