Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
12:52.4
Time
2:53.8
Pace
113
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 141 |
October 08, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.4 | 2,222 | 2:53.8 | 67 | 529 | 113 | 16 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 18 |
| 3:13.6 | 1,000 | 3:13.6 | 48 | 466 | 25 | 14 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 525 | 25 | 18 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 578 | 26 | 18 |
| 1:20.5 | 2,222 | 3:01.3 | 59 | 502 | 11 | 17 |
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Workout Graph
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