Mitch Gable *** PR3 Adaptive 481m row
481
Meters
12:27.3
Time
12:56.8
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 9 |
| Stroke Count | 44 |
| Drag Factor | 117 |
October 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.3 | 481 | 12:56.8 | 1 | 302 | 9 |
| 4:49.4 | 481 | 5:00.8 | 13 | 344 | 9 |
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Workout Graph
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