Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
26:17.4
Time
3:56.6
Pace
167
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 11 |
| Stroke Count | 297 |
| Drag Factor | 127 |
October 22, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.4 | 3,333 | 3:56.6 | 26 | 390 | 11 |
| 5:10.6 | 700 | 3:41.8 | 32 | 410 | 13 |
| 7:55.3 | 1,400 | 5:39.5 | 9 | 330 | 8 |
| 4:22.1 | 2,100 | 3:07.2 | 53 | 483 | 14 |
| 5:15.1 | 2,800 | 3:45.0 | 31 | 405 | 12 |
| 3:34.2 | 3,333 | 3:20.9 | 43 | 448 | 13 |
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Workout Graph
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