Mitch Gable *** PR3 Adaptive 5793m row
5,793
Meters
51:29.7
Time
4:26.6
Pace
291
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 522 |
| Drag Factor | 128 |
October 22, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.7 | 5,793 | 4:26.6 | 18 | 363 | 10 |
| 12:31.8 | 1,600 | 3:54.9 | 27 | 392 | 12 |
| 11:49.9 | 3,200 | 3:41.8 | 32 | 410 | 12 |
| 16:43.0 | 4,800 | 5:13.4 | 11 | 339 | 9 |
| 9:17.7 | 5,793 | 4:40.8 | 16 | 354 | 9 |
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Workout Graph
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