Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
24:47.5
Time
3:43.1
Pace
169
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 305 |
| Drag Factor | 129 |
October 29, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 3,333 | 3:43.1 | 31 | 408 | 12 |
| 5:21.4 | 700 | 3:49.5 | 29 | 399 | 12 |
| 3:54.6 | 1,400 | 2:47.5 | 74 | 555 | 17 |
| 6:47.8 | 2,100 | 4:51.2 | 14 | 348 | 9 |
| 5:51.4 | 2,800 | 4:11.0 | 22 | 376 | 11 |
| 2:52.3 | 3,333 | 2:41.6 | 83 | 585 | 17 |
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Workout Graph
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