Mitch Gable *** PR3 Adaptive v500m/1:00r...2 row
1,000
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 0 |
October 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 50 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| r: 1:00 | 27 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.