Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
30:53.9
Time
3:28.5
Pace
224
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 434 |
| Drag Factor | 128 |
October 29, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 4,444 | 3:28.5 | 39 | 432 | 13 |
| 6:30.4 | 900 | 3:36.8 | 34 | 418 | 13 |
| 5:15.2 | 1,800 | 2:55.1 | 65 | 524 | 16 |
| 5:38.8 | 2,700 | 3:08.2 | 52 | 480 | 16 |
| 8:46.6 | 3,600 | 4:52.5 | 14 | 348 | 10 |
| 4:43.0 | 4,444 | 2:47.6 | 74 | 555 | 18 |
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Workout Graph
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