Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:51.1
Time
3:25.6
Pace
166
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 12 |
| Stroke Count | 284 |
| Drag Factor | 165 |
November 12, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 3,333 | 3:25.6 | 40 | 438 | 12 |
| 4:52.4 | 700 | 3:28.8 | 38 | 432 | 13 |
| 5:26.4 | 1,400 | 3:53.1 | 28 | 395 | 11 |
| 4:37.1 | 2,100 | 3:17.9 | 45 | 455 | 13 |
| 4:05.9 | 2,800 | 2:55.6 | 65 | 522 | 14 |
| 3:49.3 | 3,333 | 3:35.1 | 35 | 421 | 12 |
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Workout Graph
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