Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:32.5
Time
2:55.8
Pace
168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 109 |
December 03, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 3,333 | 2:55.8 | 64 | 521 | 15 |
| 4:09.6 | 700 | 2:58.2 | 62 | 512 | 16 |
| 3:53.9 | 1,400 | 2:47.0 | 75 | 558 | 16 |
| 4:02.3 | 2,100 | 2:53.0 | 68 | 532 | 16 |
| 4:27.2 | 2,800 | 3:10.8 | 50 | 473 | 15 |
| 2:59.5 | 3,333 | 2:48.3 | 73 | 552 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.