Mitch Gable *** PR3 Adaptive v555m/5:00r...2 row
1,666
Meters
7:46.3
Time
2:19.9
Pace
95
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 13:46.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 110 |
December 03, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,666 | 2:19.9 | 128 | 739 | 28 | |
| 2:28.7 | 555 | 2:13.9 | 146 | 801 | 29 | |
| r: 5:00 | 26 | |||||
| 5:17.5 | 1,111 | 2:22.8 | 120 | 712 | 28 | |
| r: 1:00 | 15 | |||||
| r41 |
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