Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:47.8
Time
3:34.1
Pace
167
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 11 |
| Stroke Count | 279 |
| Drag Factor | 136 |
January 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 3,333 | 3:34.1 | 36 | 422 | 167 | 11 |
| 4:33.2 | 700 | 3:15.1 | 47 | 462 | 35 | 13 |
| 4:30.1 | 1,400 | 3:12.9 | 49 | 467 | 35 | 13 |
| 4:46.1 | 2,100 | 3:24.3 | 41 | 441 | 35 | 12 |
| 6:47.2 | 2,800 | 4:50.8 | 14 | 348 | 35 | 9 |
| 3:11.2 | 3,333 | 2:59.3 | 61 | 508 | 27 | 15 |
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Workout Graph
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