Mitch Gable *** PR3 Adaptive 4038m row
4,038
Meters
36:46.9
Time
4:33.2
Pace
201
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 344 |
| Drag Factor | 136 |
January 14, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.9 | 4,038 | 4:33.2 | 17 | 359 | 201 | 11 |
| 9:41.2 | 1,200 | 4:02.1 | 25 | 384 | 60 | 10 |
| 7:38.7 | 2,400 | 3:11.1 | 50 | 472 | 60 | 13 |
| 9:22.6 | 3,600 | 3:54.4 | 27 | 393 | 60 | 11 |
| 3:05.4 | 4,038 | 3:31.6 | 37 | 427 | 21 | 12 |
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Workout Graph
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