Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
35:41.4
Time
5:21.2
Pace
168
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 21, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.4 | 3,333 | 5:21.2 | 11 | 336 | 168 | 8 |
| 4:35.8 | 700 | 3:17.0 | 46 | 457 | 35 | 14 |
| 9:40.6 | 1,400 | 6:54.7 | 5 | 316 | 36 | 7 |
| 7:03.8 | 2,100 | 5:02.7 | 13 | 343 | 36 | 9 |
| 9:18.6 | 2,800 | 6:39.0 | 6 | 318 | 35 | 7 |
| 5:02.6 | 3,333 | 4:43.8 | 15 | 352 | 26 | 10 |
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Workout Graph
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