Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
45:15.7
Time
5:05.5
Pace
224
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 391 |
| Drag Factor | 118 |
January 21, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.7 | 4,444 | 5:05.5 | 12 | 342 | 224 | 8 |
| 9:13.8 | 900 | 5:07.6 | 12 | 341 | 45 | 9 |
| 11:50.9 | 1,800 | 6:34.9 | 6 | 319 | 46 | 7 |
| 10:19.0 | 2,700 | 5:43.8 | 9 | 329 | 46 | 8 |
| 7:36.6 | 3,600 | 4:13.6 | 21 | 373 | 45 | 11 |
| 6:15.4 | 4,444 | 3:42.3 | 32 | 409 | 42 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.