Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:55.1
Time
3:35.2
Pace
168
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 11 |
| Stroke Count | 276 |
| Drag Factor | 159 |
February 04, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 3,333 | 3:35.2 | 35 | 420 | 168 | 11 |
| 4:50.8 | 700 | 3:27.7 | 39 | 434 | 35 | 12 |
| 4:01.9 | 1,400 | 2:52.7 | 68 | 533 | 35 | 14 |
| 4:24.8 | 2,100 | 3:09.1 | 52 | 478 | 35 | 13 |
| 6:52.1 | 2,800 | 4:54.3 | 14 | 347 | 36 | 9 |
| 3:45.5 | 3,333 | 3:31.5 | 37 | 427 | 27 | 12 |
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Workout Graph
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