Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
34:08.2
Time
3:50.4
Pace
222
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 10 |
| Stroke Count | 372 |
| Drag Factor | 159 |
February 04, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.2 | 4,444 | 3:50.4 | 29 | 398 | 222 | 10 |
| 5:24.4 | 900 | 3:00.2 | 60 | 505 | 45 | 15 |
| 6:20.2 | 1,800 | 3:31.2 | 37 | 427 | 45 | 12 |
| 9:20.3 | 2,700 | 5:11.2 | 12 | 339 | 45 | 8 |
| 6:57.5 | 3,600 | 3:51.9 | 28 | 396 | 45 | 11 |
| 6:05.7 | 4,444 | 3:36.6 | 34 | 418 | 42 | 11 |
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Workout Graph
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