Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
24:08.5
Time
3:37.2
Pace
166
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 302 |
| Drag Factor | 109 |
February 11, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 3,333 | 3:37.2 | 34 | 417 | 166 | 12 |
| 6:36.7 | 700 | 4:43.3 | 15 | 352 | 35 | 10 |
| 4:50.4 | 1,400 | 3:27.4 | 39 | 434 | 35 | 13 |
| 4:33.3 | 2,100 | 3:15.2 | 47 | 461 | 35 | 13 |
| 4:22.1 | 2,800 | 3:07.2 | 53 | 483 | 35 | 14 |
| 3:46.1 | 3,333 | 3:32.1 | 37 | 426 | 26 | 13 |
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Workout Graph
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