Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
36:03.6
Time
3:14.7
Pace
278
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 503 |
| Drag Factor | 110 |
February 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.6 | 5,555 | 3:14.7 | 47 | 463 | 278 | 13 |
| 7:25.4 | 1,200 | 3:05.5 | 55 | 488 | 60 | 14 |
| 7:38.8 | 2,400 | 3:11.1 | 50 | 472 | 60 | 14 |
| 8:27.3 | 3,600 | 3:31.3 | 37 | 427 | 60 | 13 |
| 7:34.1 | 4,800 | 3:09.2 | 52 | 477 | 61 | 15 |
| 4:58.0 | 5,555 | 3:17.3 | 46 | 456 | 37 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.