Mitch Gable *** PR3 Adaptive 1111m row
1,111
Meters
6:15.9
Time
2:49.1
Pace
58
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 116 |
February 12, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,111 | 2:49.1 | 72 | 548 | 58 | 16 |
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 15 | 16 |
| 1:43.5 | 600 | 2:52.5 | 68 | 534 | 16 | 17 |
| 1:44.4 | 900 | 2:54.0 | 66 | 528 | 15 | 16 |
| 1:02.9 | 1,111 | 2:29.0 | 106 | 663 | 12 | 20 |
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Workout Graph
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