Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
33:59.8
Time
3:49.5
Pace
228
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 11 |
| Stroke Count | 391 |
| Drag Factor | 116 |
February 16, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.8 | 4,444 | 3:49.5 | 29 | 399 | 228 | 11 |
| 5:21.7 | 900 | 2:58.7 | 61 | 511 | 46 | 15 |
| 10:42.5 | 1,800 | 5:56.9 | 8 | 326 | 46 | 7 |
| 6:46.5 | 2,700 | 3:45.8 | 30 | 404 | 46 | 11 |
| 5:53.5 | 3,600 | 3:16.3 | 46 | 459 | 46 | 13 |
| 5:15.7 | 4,444 | 3:07.0 | 54 | 484 | 44 | 13 |
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Workout Graph
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