Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:38.8
Time
3:14.8
Pace
173
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 275 |
| Drag Factor | 144 |
February 18, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 3,333 | 3:14.8 | 47 | 462 | 173 | 12 |
| 5:07.1 | 700 | 3:39.3 | 33 | 414 | 37 | 11 |
| 4:45.5 | 1,400 | 3:23.9 | 41 | 442 | 36 | 12 |
| 4:10.5 | 2,100 | 2:58.9 | 61 | 510 | 35 | 13 |
| 4:40.5 | 2,800 | 3:20.3 | 44 | 449 | 36 | 13 |
| 2:55.2 | 3,333 | 2:44.3 | 79 | 571 | 29 | 16 |
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Workout Graph
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