Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
40:19.8
Time
3:37.8
Pace
279
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 11 |
| Stroke Count | 455 |
| Drag Factor | 144 |
February 18, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.8 | 5,555 | 3:37.8 | 34 | 416 | 279 | 11 |
| 7:24.7 | 1,200 | 3:05.2 | 55 | 489 | 61 | 14 |
| 10:45.6 | 2,400 | 4:29.0 | 18 | 361 | 60 | 9 |
| 8:50.9 | 3,600 | 3:41.2 | 32 | 411 | 60 | 11 |
| 8:32.7 | 4,800 | 3:33.6 | 36 | 423 | 60 | 11 |
| 4:45.8 | 5,555 | 3:09.2 | 52 | 477 | 38 | 14 |
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Workout Graph
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