Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:19.7
Time
3:20.9
Pace
170
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 12 |
| Stroke Count | 278 |
| Drag Factor | 152 |
March 25, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 3,333 | 3:20.9 | 43 | 448 | 170 | 12 |
| 4:09.1 | 700 | 2:57.9 | 62 | 513 | 36 | 13 |
| 5:20.8 | 1,400 | 3:49.1 | 29 | 400 | 35 | 10 |
| 5:05.2 | 2,100 | 3:38.0 | 34 | 416 | 35 | 11 |
| 4:27.0 | 2,800 | 3:10.7 | 50 | 473 | 37 | 14 |
| 3:17.5 | 3,333 | 3:05.2 | 55 | 489 | 27 | 14 |
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Workout Graph
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