Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
39:01.3
Time
3:30.7
Pace
282
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Stroke Count | 493 |
| Drag Factor | 152 |
March 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.3 | 5,555 | 3:30.7 | 37 | 428 | 282 | 12 |
| 9:32.8 | 1,200 | 3:58.6 | 26 | 388 | 61 | 11 |
| 7:10.5 | 2,400 | 2:59.3 | 61 | 508 | 62 | 15 |
| 6:52.6 | 3,600 | 2:51.9 | 69 | 537 | 62 | 17 |
| 8:54.3 | 4,800 | 3:42.6 | 32 | 409 | 60 | 12 |
| 6:31.0 | 5,555 | 4:18.9 | 20 | 369 | 37 | 10 |
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Workout Graph
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