Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:25.0
Time
3:03.7
Pace
173
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 283 |
| Drag Factor | 141 |
April 01, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 3,333 | 3:03.7 | 56 | 494 | 173 | 13 |
| 4:33.7 | 700 | 3:15.5 | 47 | 461 | 35 | 13 |
| 3:52.4 | 1,400 | 2:46.0 | 77 | 563 | 36 | 14 |
| 3:40.8 | 2,100 | 2:37.7 | 89 | 607 | 37 | 17 |
| 5:31.7 | 2,800 | 3:56.9 | 26 | 390 | 37 | 11 |
| 2:46.3 | 3,333 | 2:36.0 | 92 | 617 | 28 | 17 |
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Workout Graph
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