Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
41:55.9
Time
3:46.4
Pace
288
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 11 |
| Stroke Count | 513 |
| Drag Factor | 115 |
April 04, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.9 | 5,555 | 3:46.4 | 30 | 403 | 288 | 11 |
| 7:43.2 | 1,200 | 3:13.0 | 49 | 467 | 61 | 14 |
| 11:52.2 | 2,400 | 4:56.7 | 13 | 346 | 62 | 9 |
| 9:00.3 | 3,600 | 3:45.1 | 31 | 405 | 62 | 12 |
| 9:15.6 | 4,800 | 3:51.5 | 28 | 397 | 62 | 11 |
| 4:04.5 | 5,555 | 2:41.9 | 82 | 583 | 41 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.