Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:11.2
Time
3:10.6
Pace
172
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 08, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 3,333 | 3:10.6 | 50 | 473 | 172 | 14 |
| 4:32.7 | 700 | 3:14.7 | 47 | 462 | 36 | 14 |
| 5:42.0 | 1,400 | 4:04.2 | 24 | 382 | 35 | 11 |
| 4:09.4 | 2,100 | 2:58.1 | 62 | 513 | 37 | 16 |
| 3:55.0 | 2,800 | 2:47.8 | 74 | 554 | 36 | 16 |
| 2:52.1 | 3,333 | 2:41.4 | 83 | 586 | 28 | 18 |
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Workout Graph
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