Mitch Gable *** PR3 Adaptive 3144m row
3,144
Meters
20:14.8
Time
3:13.1
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 120 |
April 08, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 3,144 | 3:13.1 | 49 | 467 | 159 | 15 |
| 7:43.0 | 1,200 | 3:12.9 | 49 | 467 | 61 | 15 |
| 7:11.5 | 2,400 | 2:59.7 | 60 | 507 | 61 | 16 |
| 4:34.6 | 3,144 | 3:04.5 | 56 | 491 | 37 | 16 |
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Workout Graph
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