Mitch Gable *** PR3 Adaptive 1379m row
1,379
Meters
11:41.1
Time
4:14.2
Pace
69
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 120 |
April 08, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.1 | 1,379 | 4:14.2 | 21 | 373 | 69 | 13 |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 25 | 16 |
| 3:17.9 | 1,000 | 3:17.9 | 45 | 455 | 25 | 14 |
| 3:24.9 | 1,379 | 4:30.3 | 18 | 360 | 19 | 11 |
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Workout Graph
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