Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:15.2
Time
3:02.2
Pace
172
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 118 |
April 15, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 3,333 | 3:02.2 | 58 | 498 | 172 | 14 |
| 4:52.9 | 700 | 3:29.2 | 38 | 431 | 36 | 12 |
| 4:05.3 | 1,400 | 2:55.2 | 65 | 523 | 35 | 14 |
| 3:54.2 | 2,100 | 2:47.2 | 75 | 557 | 36 | 15 |
| 4:29.9 | 2,800 | 3:12.7 | 49 | 468 | 37 | 14 |
| 2:52.9 | 3,333 | 2:42.1 | 82 | 582 | 28 | 17 |
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Workout Graph
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