Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
30:12.3
Time
3:23.9
Pace
229
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 117 |
April 15, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 4,444 | 3:23.9 | 41 | 442 | 229 | 13 |
| 4:58.5 | 900 | 2:45.8 | 77 | 564 | 47 | 16 |
| 4:54.7 | 1,800 | 2:43.7 | 80 | 574 | 47 | 16 |
| 6:43.6 | 2,700 | 3:44.2 | 31 | 406 | 47 | 13 |
| 6:29.8 | 3,600 | 3:36.5 | 34 | 418 | 46 | 13 |
| 7:05.7 | 4,444 | 4:12.1 | 22 | 375 | 42 | 11 |
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Workout Graph
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