Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:12.2
Time
2:52.8
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 116 |
April 18, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.2 | 3,333 | 2:52.8 | 68 | 533 | 177 | 16 |
| 4:16.5 | 700 | 3:03.2 | 57 | 495 | 36 | 15 |
| 3:59.5 | 1,400 | 2:51.0 | 70 | 540 | 37 | 15 |
| 4:22.1 | 2,100 | 3:07.2 | 53 | 483 | 37 | 15 |
| 3:46.9 | 2,800 | 2:42.0 | 82 | 582 | 38 | 18 |
| 2:47.1 | 3,333 | 2:36.7 | 91 | 612 | 29 | 19 |
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Workout Graph
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